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Herbed Summer Vegetables Recipe

Herbed Summer Vegetables Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

1/4 cup loosely packed mixed fresh herbs such as oregano , basil , chives
8 oz feta cheese
3 tbsp extra virgin olive oil
1 lb yellow squash trimmed and cut into thick slices
8 oz green beans trimmed and cut diagonally into 1/2 inch pieces
1 lb ripe tomatoes coarsely chopped
1/4 tsp salt
1 tsp freshly ground black pepper
1/4 cup loosely packed fresh dill

Directions:

Mince the mixed herbs.
Crumble the feta cheese into a small bowl then drizzle with 2 tablespoons of the olive oil.
Stir in the minced herbs until thoroughly incorporated then set aside.
Heat the remaining 1 tablespoon olive oil in a large heavy skillet over medium high heat.
When oil is hot but not smoking add squash and cook stirring constantly for 4 minutes.
Add beans and toss to mix.
Cook stirring constantly for 5 minutes.
Add tomatoes and cook stirring constantly until squash is translucent about 5 minutes.
Season with salt and pepper then remove from heat.
Mince dill and add it to the vegetables mixing well so it is evenly distributed.
Transfer vegetables to warm serving platter then distribute the feta on top and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.96 Kcal (1327 kJ)
Calories from fat	207.27 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	50.46mg	17%
Sodium	1680.39mg	70%
Potassium	667.8mg	14%
Total Carbs	17.98g	6%
Sugars	11.91g	48%
Dietary Fiber	2.99g	12%
Protein	11.41g	23%
Vitamin C	28.8mg	48%
Iron	1.2mg	7%
Calcium	325.8mg	33%

Amount Per 100 g
Calories	88.92 Kcal (372 kJ)
Calories from fat	58.15 Kcal
		% Daily Value*
Total Fat	6.46g	35%
Cholesterol	14.16mg	17%
Sodium	471.43mg	70%
Potassium	187.35mg	14%
Total Carbs	5.04g	6%
Sugars	3.34g	48%
Dietary Fiber	0.84g	12%
Protein	3.2g	23%
Vitamin C	8.1mg	48%
Iron	0.3mg	7%
Calcium	91.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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