Directions:
- Place flour in an oven cooking bag and shake to coat the bag. Add onions and tomatoes. Sprinkle garlic,basil and thyme,add stock and close the bag. Microwave for 3 mins. Lift edges to rearrange veggies. Microwave again for 2 min. Let it stand,open the bag and transfer to serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.34 Kcal (177 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 57.36mg | 2% | |
| Potassium | 210.87mg | 4% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.49 Kcal (170 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 54.85mg | 2% | |
| Potassium | 201.63mg | 4% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 11.2mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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