Directions:
- Combine all the ingredients in a small bowl and mix with a rubber spatula until blended.
- Process until the mixture is rough-textured, not completely smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.33 Kcal (1391 kJ) | ||
| Calories from fat | 172.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 73.24mg | 24% | |
| Sodium | 335.05mg | 14% | |
| Potassium | 309.31mg | 7% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 665.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 29% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 24% | |
| Sodium | 141.69mg | 14% | |
| Potassium | 130.81mg | 7% | |
| Total Carbs | 5.29g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 11.2g | 53% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 281.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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