Garlic Cheese Spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 package (8 oz) cream cheese, softened
1 tbsp olive oil
3 tbsp grated parmesan cheese
2 tbsp minced green onion
1 garlic clove, minced
1/4 tsp pepper
flatbread , focaccia bread or assorted crackers

Directions:

In a small bowl, beat cream cheese and oil until fluffy. Add the Parmesan cheese, onion, garlic and pepper; beat until well blended.
Spoon into a small container. Cover and refrigerate at least 1 hour. Serve with flatbread, focaccia or crackers. Store in the refrigerator. Yield: 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.82 Kcal (154 kJ)
Calories from fat	31.54 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	5.55mg	2%
Sodium	40.35mg	2%
Potassium	12.08mg	0%
Total Carbs	0.48g	0%
Sugars	0.2g	1%
Dietary Fiber	0.06g	0%
Protein	0.97g	2%
Vitamin C	0.3mg	1%
Calcium	26mg	3%

Amount Per 100 g
Calories	403.87 Kcal (1691 kJ)
Calories from fat	346.01 Kcal
		% Daily Value*
Total Fat	38.45g	5%
Cholesterol	60.86mg	2%
Sodium	442.62mg	2%
Potassium	132.5mg	0%
Total Carbs	5.23g	0%
Sugars	2.24g	1%
Dietary Fiber	0.61g	0%
Protein	10.64g	2%
Vitamin C	3.4mg	1%
Iron	0.5mg	0%
Calcium	285.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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