Directions:
- In 8 cup microwave baking dish, combine onion, oil, butter, and garlic.
- Microwave on HIGH for 1 1/2 to 2 minutes or until onion is softened (stir once during cooking).
- Stir in parsley, basil, chili powder, salt and pepper. Set aside.
- Wash and scrub potatoes well.
- Half lengthwise and cut each into 4 sticks.
- Add to baking dish.
- Toss to coat evenly.
- Cover and microwave on HIGH for 10-12 minutes or until fork tender, stirring halfway through.
- To serve, spoon onion mixture over potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.4 Kcal (868 kJ) | ||
| Calories from fat | 90.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 230.46mg | 10% | |
| Potassium | 487.83mg | 10% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.04 Kcal (557 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 15% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 3% | |
| Sodium | 147.84mg | 10% | |
| Potassium | 312.94mg | 10% | |
| Total Carbs | 17.76g | 9% | |
| Sugars | 3.65g | 23% | |
| Dietary Fiber | 2.86g | 18% | |
| Protein | 1.91g | 6% | |
| Vitamin C | 4.8mg | 12% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 1mg | 9% | |
| Calcium | 32.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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