Directions:
- Combine the garlic powder, onion powder, marjoram, parsley and cayenne; rub over roast. Place in a large shallow glass dish. Cover and refrigerate overnight.
- Place roast bone side down in a shallow roasting pan. Bake, uncovered, at 350° 80-90 minutes or until a thermometer reads 145°. Let stand for 10 minutes before slicing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.33 Kcal (2091 kJ) | ||
| Calories from fat | 245.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 42% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 193.03mg | 8% | |
| Potassium | 879.6mg | 19% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 63.92g | 128% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 217.39 Kcal (910 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 42% | |
|---|---|---|---|
| Cholesterol | 87.86mg | 67% | |
| Sodium | 84.04mg | 8% | |
| Potassium | 382.95mg | 19% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 27.83g | 128% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 15% | |
| Calcium | 65.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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