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Herbed Pan Roast of Salmon With Warm Greens and Herb Vinaigrette Recipe

Herbed Pan Roast of Salmon With Warm Greens and Herb Vinaigrette Recipe

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Herbed Pan Roast of Salmon With Warm Greens and Herb Vinaigrette

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Ingredients:

Serving

1 cup emerils herb vinaigrette
4 (8 oz) salmon steaks
1 tsp salt
1 tsp white pepper
6 tsp dijon mustard
1 1/2 cups chopped fresh herbs ( tarragon , basil , chives , parsley , oregano)
1 cup water
warm greens

Directions:

Prepare Emerils Herb Vinaigrette and set aside.
Preheat the oven to 400*.
Sprinkle the salmon fillets on both sides with the salt and pepper. Spread the mustard on both sides of the salmon, dredge them in the herb mixture and pat the herbs into the fillets with your hand.
Heat a large ovenproof skillet over high heat until very hot.
Place the salmon in the skillet and sear them on the first side, for about 1 1/2 minutes Flip the fillets over and remove skillet from heat.
Add the water carefully around the salmon ( not on top) and place the skillet in the oven and bake for about 6 minutes.
While the salmon is baking prepare the Warm Greens.
To serve, place one serving of the greens on each plate, top with a salmon fillet, and spoon 1/4 cup of the vinaigrette over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.59 Kcal (1485 kJ)
Calories from fat	292.91 Kcal
		% Daily Value*
Total Fat	32.55g	50%
Cholesterol	17.58mg	6%
Sodium	964.89mg	40%
Potassium	26.11mg	1%
Total Carbs	4.74g	2%
Sugars	4.08g	16%
Dietary Fiber	0.37g	1%
Protein	5.74g	11%
Vitamin C	0.2mg	0%
Iron	10.1mg	56%
Calcium	15mg	1%

Amount Per 100 g
Calories	16.85 Kcal (71 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	50%
Cholesterol	0.84mg	6%
Sodium	45.85mg	40%
Potassium	1.24mg	1%
Total Carbs	0.23g	2%
Sugars	0.19g	16%
Dietary Fiber	0.02g	1%
Protein	0.27g	11%
Iron	0.5mg	56%
Calcium	0.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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