Herbed Orzo Recipe

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Herbed Orzo
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Ingredients:

Directions:

  1. 1. Bring a large pot of salted water to boil over high heat. Add orzo and boil according to package instructions until it is al dente. Drain it well, and transfer to a bowl.
  2. 2. Stir in the olive oil, lemon juice, parsley, and thyme. Taste and adjust for seasonings. Toss the mixture until it is well-combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.54 Kcal (752 kJ)
Calories from fat 133.17 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 10.59mg 4%
Sodium 70.65mg 3%
Potassium 24.95mg 1%
Total Carbs 7.58g 3%
Sugars 0.89g 4%
Dietary Fiber 0.73g 3%
Protein 4.53g 9%
Amount Per 100 g
Calories 269.73 Kcal (1129 kJ)
Calories from fat 200.07 Kcal
% Daily Value*
Total Fat 22.23g 23%
Cholesterol 15.91mg 4%
Sodium 106.14mg 3%
Potassium 37.49mg 1%
Total Carbs 11.39g 3%
Sugars 1.33g 4%
Dietary Fiber 1.09g 3%
Protein 6.8g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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