(Herbed) Green Baked Chicken Recipe

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Ingredients:

Serving

2 lbs chicken thighs
1/2 cup mayonnaise
1/2 cup parmesan cheese (divided )
2 limes , juice of
3 tbsp fresh basil
1 -2 garlic clove
1/2 tsp salt , plus
1/4 tsp xtra salt
1/2 tsp cayenne (or more )
1/2 tsp black pepper
3/4 cup of your favorite breadcrumbs

Directions:

Rinse chicken throughly.
Put all ingredients in a blender or food processer except half of cheese,the black pepper, and the bread crumbs.
Blend til blended but not all basil is broken down.
Pierce chicken several times with small knife or meat fork, marinate chicken in your very green mixture for 2-3 hours.
Preheat oven to 350 degrees.
Mix bread crumbs with pepper, remaining salt and cheese coat chicken with breading and place on an UN-greased baking sheet.
Bake for 35 minute til golden brown.
ENJOY! Great with a light flavored bean or pasta salad and definately deserves a great dessert to relax with afterwards.
* 1/4 cup of green olives or.
1 jalpeno can be added to the marinate to make a tangy or spicy twist to this!
Only 25-30 min needed to cook chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	875.49 Kcal (3666 kJ)
Calories from fat	753.85 Kcal
		% Daily Value*
Total Fat	83.76g	129%
Cholesterol	174.73mg	58%
Sodium	642.62mg	27%
Potassium	230.06mg	5%
Total Carbs	10.34g	3%
Sugars	1.55g	6%
Dietary Fiber	1.1g	4%
Protein	20.7g	41%
Vitamin C	7.1mg	12%
Iron	0.7mg	4%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	369.79 Kcal (1548 kJ)
Calories from fat	318.41 Kcal
		% Daily Value*
Total Fat	35.38g	129%
Cholesterol	73.8mg	58%
Sodium	271.43mg	27%
Potassium	97.17mg	5%
Total Carbs	4.37g	3%
Sugars	0.66g	6%
Dietary Fiber	0.46g	4%
Protein	8.74g	41%
Vitamin C	3mg	12%
Iron	0.3mg	4%
Calcium	75.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.3

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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