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Herbed Gorgonzola Mushroom Frittata (Food Network Kitchens) Recipe

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Herbed Gorgonzola Mushroom Frittata (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
176
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Position a rack 6 inches below a broiler's heating element, and preheat.
  2. Heat a large heatproof nonstick skillet over medium-high heat, add the olive oil. Add the mushrooms, tossing briefly, and then cook until browned, about 12 to 15 minutes. Toss in the scallions once the mushrooms begin to brown, about 2/3 of the way of cooking. Stir in 1 cup parsley and tarragon.
  3. Meanwhile, whisk the eggs with the mushroom broth and season with salt and pepper. Sprinkle in gorgonzola and stir gently to combine.
  4. Reduce heat to medium and pour the eggs into the skillet, stirring gently so that the mushrooms and herbs are evenly distributed. Continue cooking and gently stirring until the eggs begin to set, about 4 minutes.
  5. Place skillet under the broiler and cook until the frittata is set, about 3 to 4 minutes. Slide frittata out of skillet if desired, sprinkle with remaining tablespoon parsley, and cut into wedges.
  6. Cook's note: There are prepared mushroom broths on the market. If you can't find one, make your own with a bit of dried mushrooms. Simply heat a couple cups water with a healthy pinch of dried mushrooms, like porcini, or shiitake, or a mixture. Steep until flavorful. Strain and reserve the liquid. Use the hydrated mushrooms as desired.
  7. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.31 Kcal (738 kJ)
Calories from fat 105.49 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 284.76mg 95%
Sodium 668.62mg 28%
Potassium 333.73mg 7%
Total Carbs 6.12g 2%
Sugars 1.51g 6%
Dietary Fiber 1.96g 8%
Protein 12.74g 25%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 107.15 Kcal (449 kJ)
Calories from fat 64.12 Kcal
% Daily Value*
Total Fat 7.12g 18%
Cholesterol 173.07mg 95%
Sodium 406.37mg 28%
Potassium 202.83mg 7%
Total Carbs 3.72g 2%
Sugars 0.92g 6%
Dietary Fiber 1.19g 8%
Protein 7.74g 25%
Vitamin C 1.4mg 4%
Iron 1mg 9%
Calcium 54.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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