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Herbs Gorgonzola And Dried Cherry Summer Salad Recipe

Herbs Gorgonzola And Dried Cherry Summer Salad Recipe

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Herbs Gorgonzola And Dried Cherry Summer Salad

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

1 head of leafy green lettuce, washed, dried , and torn to bite-size pieces.
1/2 red onion, thinly sliced .
1 granny smith apple, peeled and thinly sliced .
1/2 cup roasted pecans ( or walnuts)
1/4 cup dried cherries
raspberry vinaigrette..see below
1/2 cup crumbled gorgonzola cheese ( or maytag blue!)

Directions:

Toss the lettuce, onion, apple, pecans and cherries in a large salad bowl. Pour on enough dressing to coat and toss the salad. Garnish with gorgonzola cheese before serving.
Rasberry vinagrette:
You may use a bottled all-natural raspberry vinaigrette or make a quick and easy homemade version by whisking together:
1/4 cup extra virgin olive oil
2 to 3 tablespoons raspberry vinegar
1 clove minced garlic
Sea salt, to taste
Ground pepper, to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.54 Kcal (601 kJ)
Calories from fat	113.34 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	14.79mg	5%
Sodium	275.51mg	11%
Potassium	112.56mg	2%
Total Carbs	3.39g	1%
Sugars	1.68g	7%
Dietary Fiber	1.22g	5%
Protein	5.11g	10%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	171.29 Kcal (717 kJ)
Calories from fat	135.25 Kcal
		% Daily Value*
Total Fat	15.03g	19%
Cholesterol	17.65mg	5%
Sodium	328.77mg	11%
Potassium	134.32mg	2%
Total Carbs	4.04g	1%
Sugars	2g	7%
Dietary Fiber	1.45g	5%
Protein	6.1g	10%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	135.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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