Amount Per 1 Serving
Calories	139.45 Kcal (584 kJ)
Calories from fat	45.34 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	12.59mg	1%
Potassium	563.64mg	12%
Total Carbs	24.38g	8%
Sugars	16.53g	66%
Dietary Fiber	5.87g	23%
Protein	2.48g	5%
Vitamin C	56mg	93%
Vitamin A	0.5mg	16%
Iron	59.6mg	331%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	62.81 Kcal (263 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	8%
Sodium	5.67mg	1%
Potassium	253.87mg	12%
Total Carbs	10.98g	8%
Sugars	7.44g	66%
Dietary Fiber	2.64g	23%
Protein	1.12g	5%
Vitamin C	25.2mg	93%
Vitamin A	0.2mg	16%
Iron	26.9mg	331%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Tofu Dressing

Avocados, peeled and deseeded, Tomatoes, quartered and 10 more..
Fruit Salad Supreme

Cantaloupe , about, Pineapple , about, Green grapes and 5 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Grilled Shrimp with Lime, Orange, and Basil Oil

Oranges, Limes, Olive oil, Chopped fresh basil and 4 more..
Guacamole Dip

Ripe avocados, mashed, Tomato, diced, Sour cream and 7 more..
Three Cheese Stuffed Shells with Roasted Red Pepper Sauce

Chopped tomatoes, Red bell peppers , roasted and 14 more..
Guacamole

Ripe avocados, Ripe tomato, chopped, Garlic salt, Salt and 4 more..
Avocado & Tomato Sandwiches With Lemon Myrtle & Pepperbe

Ripe avocado, Ripe tomato, sliced, Arugula leaves and 7 more..
Summer Tonic

Whole fresh mint leaves, Whole fresh basil leaf and 4 more..
Citrus and Cumin Roasted Chicken

Oranges, washed and cut into eighths, Limes, quartered and 8 more..
Spiced Pork Chops with Pineapple Salsa

Chopped fresh pineapple, Dried apricots, chopped and 11 more..
Savory Salsa

Chopped tomatoes, skins removed and cored (if you want ch... and 14 more..