Herbed Fish Rolls in White Wine with Grapes Recipe

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Herbed Fish Rolls in White Wine with Grapes
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Ingredients:

Directions:

  1. Reserve 8 of the grapes, halve the remaining grapes, and in a small saucepan let the grape halves macerate in the wine for 1 hour. Halve the fillets lengthwise, season them with salt and pepper, and sprinkle the skinned sides with the parsley and the thyme. Roll up each fillet half with 1 of the reserved grapes in the middle and secure it with a wooden pick. Stand the fish rolls up in a saucepan just large enough to hold them in one layer without crowding them. Transfer the macerated grapes with a slotted spoon to a small bowl, bring the wine to a boil, and pour it over the fish rolls. Cook the fish rolls, covered, at a bare simmer for 10 to 15 minutes, or until they just flake. Transfer the fish rolls with a slotted spoon to a plate, reserving the cooking liquid, and keep them warm, covered.
  2. In a small saucepan cook the onion in the butter over moderate heat, stirring, for 5 minutes, stir in the flour, and cook the roux over moderately low heat, stirring, for 3 minutes. Remove the pan from the heat and strain the reserved cooking liquid through a fine sieve into the pan. Add the cream, the macerated grapes, the lemon juice, and salt and pepper to taste and boil the sauce, stirring for 3 minutes. Pour off any liquid that has accumulated on the plate, divide the fish rolls among 4 heated plates, and spoon the sauce over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.36 Kcal (768 kJ)
Calories from fat 87.58 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 51.04mg 17%
Sodium 177.31mg 7%
Potassium 223.93mg 5%
Total Carbs 8.91g 3%
Sugars 4.72g 19%
Dietary Fiber 0.68g 3%
Protein 7.73g 15%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 115.36 Kcal (483 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 15%
Cholesterol 32.11mg 17%
Sodium 111.55mg 7%
Potassium 140.88mg 5%
Total Carbs 5.6g 3%
Sugars 2.97g 19%
Dietary Fiber 0.43g 3%
Protein 4.86g 15%
Vitamin C 5.6mg 15%
Iron 0.2mg 2%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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