Herbed Cornbread Stuffing With Seitan Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp olive oil
1 medium onion, diced
12 oz seitan
4 medium garlic cloves, minced
4 stalks celery, diced
1 medium green bell pepper, diced
10 oz button mushrooms
2 tbsp chopped fresh sage
1 tbsp chopped fresh rosemary
1 tsp salt
1/4 tsp fresh ground pepper
1/2 cup chopped fresh parsley
4 cups crumbled cornbread stuffing mix
2 tsp braggs liquid aminos (to taste) or 2 tsp soy sauce (to taste)
2 tsp plum wine vinegar (umeboshi vinegar, to taste)
1/2 cup vegetable broth , as needed
1 1/2 cups whole wheat pastry flour
1 1/2 cups yellow cornmeal
4 tsp baking powder
2 tsp chili powder
1 1/2 tsp salt
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried sage
1/8 tsp cayenne (optional)
1 3/4 cups soymilk
3 tbsp vegetable oil
3 scallions, white and light green parts chopped

Directions:

Heat oil over med and add onions cook stirring often, until translucent, about 10 minutes.
Add seitan and cook 2 minutes.
Stir in garlic, celery, bell pepper, mushrooms, sage, rosemary, salt and pepper and cook, stirring occasionally, 10 minutes.
Stir in parsley and remove pan from heat.
In bowl, combine cooked vegetables, cornbread, tamari and vinegar and mix well.
Stir in enough broth so that stuffing is moist enough to hold together when pressed but not soggy.
Adjust seasoning to taste with tamari, vinegar, salt and pepper. Stuff vegetable of choice and bake or serve as a side dish.
Cornbread Stuffing Base:.
Makes 8 1/2 cups.
Preheat oven to 375 [degrees] F. Lightly oil a 8 1/2-inch square baking pan.
In large bowl, sift together flour, cornmeal, baking powder, chili powder, salt, thyme, oregano, sage and cayenne if using.
Add soy milk, oil and scallions and mix well with a wooden spoon. Pour batter into prepared pan.
Bake until cornbread is light golden brown, about 20 minutes. Transfer to a wire rack and cool completely in pan before crumbling to use in stuffing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	787.81 Kcal (3298 kJ)
Calories from fat	139.84 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	0.15mg	0%
Sodium	2679.5mg	112%
Potassium	959.35mg	20%
Total Carbs	183.95g	61%
Sugars	13.39g	54%
Dietary Fiber	22.52g	90%
Protein	183.6g	367%
Vitamin C	30.4mg	51%
Vitamin A	0.4mg	13%
Iron	12.5mg	69%
Calcium	268.4mg	27%

Amount Per 100 g
Calories	186.68 Kcal (782 kJ)
Calories from fat	33.14 Kcal
		% Daily Value*
Total Fat	3.68g	24%
Cholesterol	0.04mg	0%
Sodium	634.94mg	112%
Potassium	227.33mg	20%
Total Carbs	43.59g	61%
Sugars	3.17g	54%
Dietary Fiber	5.34g	90%
Protein	43.51g	367%
Vitamin C	7.2mg	51%
Vitamin A	0.1mg	13%
Iron	3mg	69%
Calcium	63.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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