Directions:
- Cook asparagus in medium skillet of boiling water until just tender, about 3 minutes. Drain; return asparagus to skillet. Mix cheese and basil in small bowl. Whisk eggs in large bowl. Melt 1 1/2 tablespoons butter in heavy large skillet over medium heat. Add eggs; stir until eggs are almost set, about 1 minute. Add cheese mixture and stir until cheese melts and eggs are softly set, about 2 minutes.
- Meanwhile, add 1 tablespoon butter to asparagus in skillet and stir over medium heat. Divide asparagus among 4 plates; spoon eggs over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.39 Kcal (1249 kJ) | ||
| Calories from fat | 178.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 484.08mg | 161% | |
| Sodium | 216.28mg | 9% | |
| Potassium | 244.75mg | 5% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 322.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 112.64 Kcal (472 kJ) | ||
| Calories from fat | 67.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 31% | |
|---|---|---|---|
| Cholesterol | 182.73mg | 161% | |
| Sodium | 81.64mg | 9% | |
| Potassium | 92.39mg | 5% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 7.88g | 42% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 1.1mg | 16% | |
| Calcium | 121.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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