Herbed Beef Tenderloin Recipe

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Ingredients:

Serving

2 tbsp seasoned bread crumbs
1/2 tsp garlic salt
1/2 tsp each dried basil , oregano and thyme
1/4 tsp fennel seed, crushed
1/4 tsp pepper
4 beef tenderloin steaks (1 inch thick and 4 oz each)

Directions:

In a small bowl, combine bread crumbs and seasonings. Rub on both sides of steaks. Place steaks in an ungreased 13-in. x 9-in. baking pan.
Bake, uncovered, at 425° for 25-28 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.86 Kcal (339 kJ)
Calories from fat	32.55 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	25.55mg	9%
Sodium	121.05mg	5%
Potassium	110.26mg	2%
Total Carbs	2.75g	1%
Sugars	0.23g	1%
Dietary Fiber	0.31g	1%
Protein	8.52g	17%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	16mg	2%

Amount Per 100 g
Calories	244.47 Kcal (1024 kJ)
Calories from fat	98.4 Kcal
		% Daily Value*
Total Fat	10.93g	6%
Cholesterol	77.25mg	9%
Sodium	365.96mg	5%
Potassium	333.34mg	2%
Total Carbs	8.32g	1%
Sugars	0.69g	1%
Dietary Fiber	0.93g	1%
Protein	25.75g	17%
Vitamin C	0.4mg	0%
Iron	2.6mg	5%
Calcium	48.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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