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Herbed Bean and Fresh Tomato Salad Recipe

Herbed Bean and Fresh Tomato Salad Recipe

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Ingredients:

Serving

1/3 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
kosher salt and freshly ground black pepper , to taste
2 (15 oz) cans cannellini beans, drained and rinsed
1 (16 oz) can olives, sliced, ripe drained
1 (4 oz) can canned sliced green chiles , dicedmild drained
1/2 medium onion, chopped
1/4 cup chopped celery
1/4 cup red bell pepper, chopped (or green )
1/4 cup chopped fresh italian flat-leaf parsley
1 tbsp chopped fresh oregano
4 large ripe tomatoes (about 2 1/2 lb)

Directions:

Whisk oil, vinegar, garlic, salt and pepper in a large bowl. Toss in beans, olives, chiles, onion, celery, bell pepper, parsley and oregano. Cover and refrigerate at least 30 minutes to blend flavors.
To serve, halve the tomatoes through their stem ends, and cut out the cores. Cut the halves crosswise into 1/2-inch thick slices. Arrange tomatoes on a large, deep platter and sprinkle with salt and pepper. Spoon bean salad over tomatoes and serve.
Nutritional Information Per Serving: Calories 240; Total fat 16g; Saturated fat 2g; Cholesterol 0mg; Sodium 700mg; Carbohydrate 22g; Fiber 7g; Protein 5g; Vitamin A 15%DV*; Vitamin C 30%DV; Calcium 10%DV; Iron 20%DV.
* Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.95 Kcal (1168 kJ)
Calories from fat	187.19 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Sodium	96.93mg	4%
Potassium	893.61mg	19%
Total Carbs	21.01g	7%
Sugars	12.6g	50%
Dietary Fiber	6.67g	27%
Protein	4.68g	9%
Vitamin C	60.3mg	101%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	72.2 Kcal (302 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	32%
Sodium	25.09mg	4%
Potassium	231.3mg	19%
Total Carbs	5.44g	7%
Sugars	3.26g	50%
Dietary Fiber	1.73g	27%
Protein	1.21g	9%
Vitamin C	15.6mg	101%
Vitamin A	0.1mg	12%
Iron	1.6mg	35%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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