Herbed Balsamic Chicken With Blue Cheese Recipe

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Herbed Balsamic Chicken With Blue Cheese
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Ingredients:

Directions:

  1. Place chicken in large resealable plastic bag.
  2. Whisk vinegar, 3 tablespoons oil, 1 1/2 teaspoons coarse salt, 1 teaspoon herbes de Provence and 1 teaspoon pepper in small bowl.
  3. Add to chicken; seal bag. Chill 2 to 3 hours, turning bag occasionally.
  4. Prepare barbecue (medium-high heat).
  5. Sprinkle chicken with 1 teaspoon herbes de Provence, 1/2 teaspoon coarse salt, and 1/2 teaspoon pepper.
  6. Brush grill rack generously with oil.
  7. Grill chicken until cooked through, about 7 minutes per side.
  8. Transfer to plates; top each with slice of cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.47 Kcal (1735 kJ)
Calories from fat 248.54 Kcal
% Daily Value*
Total Fat 27.62g 42%
Cholesterol 25.59mg 9%
Sodium 655.76mg 27%
Potassium 161.73mg 3%
Total Carbs 9.77g 3%
Sugars 6.31g 25%
Dietary Fiber 0.92g 4%
Protein 31.19g 62%
Vitamin C 0.9mg 1%
Iron 0.8mg 5%
Calcium 84mg 8%
Amount Per 100 g
Calories 574.18 Kcal (2404 kJ)
Calories from fat 344.31 Kcal
% Daily Value*
Total Fat 38.26g 42%
Cholesterol 35.44mg 9%
Sodium 908.44mg 27%
Potassium 224.04mg 3%
Total Carbs 13.53g 3%
Sugars 8.74g 25%
Dietary Fiber 1.28g 4%
Protein 43.21g 62%
Vitamin C 1.2mg 1%
Iron 1.1mg 5%
Calcium 116.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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