Herbed Asparagus W/shiitakes & Parmesan Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

Directions:

Add asparagus to boiling pan of salted water.
Simmer until tender, about 1 minute..Drain; pat dry.
Meanwhile, remove and discard mushroom stems; Cut mushrooms into 1/4 inch strips.
Melt butter in large heavy skillet, add shallots; cook over medium heat, stirring frequently until golden brown.
Add asparagus and mushrooms; cook 2 minutes, add herbs, salt and pepper; cook an additional minute.
Transfer asparagus to ovend-proof individual serving platters or gratin or to a large oven-proof platter, keeping stalks in an even row so they can be served easily; sprinkle with shiitakes.
Top with Parmesan; place platter under hot broiler until cheese is slightly melted, about 2 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.6 Kcal (878 kJ)
Calories from fat	124.43 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	36.4mg	12%
Sodium	387.19mg	16%
Potassium	476.43mg	10%
Total Carbs	10.83g	4%
Sugars	4.56g	18%
Dietary Fiber	4.48g	18%
Protein	12.65g	25%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	324.8mg	32%

Amount Per 100 g
Calories	91.06 Kcal (381 kJ)
Calories from fat	54.06 Kcal
		% Daily Value*
Total Fat	6.01g	21%
Cholesterol	15.81mg	12%
Sodium	168.22mg	16%
Potassium	206.99mg	10%
Total Carbs	4.71g	4%
Sugars	1.98g	18%
Dietary Fiber	1.95g	18%
Protein	5.5g	25%
Vitamin C	4.6mg	18%
Iron	1.5mg	19%
Calcium	141.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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