Directions:
- In a large skillet, cook asparagus in boiling water until crisp-tender, about 5 minutes. Drain well and place in serving dish.
- Combine parsley, basil, pepper and butter; pour over asparagus. Sprinkle with tomatoes and cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.64 Kcal (1447 kJ) | ||
| Calories from fat | 196.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 57.36mg | 2% | |
| Potassium | 473.67mg | 10% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.48 Kcal (894 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 34% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 8% | |
| Sodium | 35.43mg | 2% | |
| Potassium | 292.55mg | 10% | |
| Total Carbs | 18.45g | 10% | |
| Sugars | 7.24g | 47% | |
| Dietary Fiber | 3.14g | 20% | |
| Protein | 6.88g | 22% | |
| Vitamin C | 7mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 21% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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