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Herbal Chicken Salad Sandwiches (Food Network Kitchens) Recipe

Herbal Chicken Salad Sandwiches (Food Network Kitchens) Recipe

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Herbal Chicken Salad Sandwiches (Food Network Kitchens)

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Ingredients:

Serving

4 jasmine green tea bags
kosher salt
two 6-oz boneless , skinless chicken breasts, cut into small bite-size cubes
1/3 cup finely diced red onion
3 tbsp mayonnaise
3 tbsp fat-free plain greek yogurt
2 tbsp thinly sliced fresh basil
1 tbsp finely chopped fresh tarragon
1 1/2 tsp white balsamic vinegar
2 tbsp sliced natural almonds
8 slices fruit-n-nut or rye bread
1 cup packed mixed baby salad greens

Directions:

Bring 4 cups of water to a boil in a large saucepan. Turn off the heat, add the tea bags and let steep for 5 minutes.
Remove the tea bags and bring back to a rolling boil. Stir in 1/2 teaspoon salt and the chicken. Cover, reduce the heat to low and poach until fully cooked, about 7 minutes. Drain and transfer the chicken to a small bowl to cool to room temperature.
Stir together the onions, mayonnaise, yogurt, basil, tarragon, vinegar and 1/2 teaspoon salt in a large bowl. Stir in the cooled chicken, cover and refrigerate for at least 1 hour to allow the flavors to combine.
Toast the almonds in a dry skillet over medium heat, stirring constantly, until golden, 3 to 4 minutes.
Divide the chicken among 4 of the bread slices, and top with the almonds, salad greens and the remaining bread slices. Cut in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.44 Kcal (927 kJ)
Calories from fat	117.17 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	4.69mg	2%
Sodium	112.65mg	5%
Potassium	94.01mg	2%
Total Carbs	24.31g	8%
Sugars	14.68g	59%
Dietary Fiber	1.34g	5%
Protein	2.63g	5%
Vitamin C	1.5mg	2%
Iron	0.6mg	3%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	312.06 Kcal (1307 kJ)
Calories from fat	165.11 Kcal
		% Daily Value*
Total Fat	18.35g	20%
Cholesterol	6.61mg	2%
Sodium	158.75mg	5%
Potassium	132.48mg	2%
Total Carbs	34.26g	8%
Sugars	20.68g	59%
Dietary Fiber	1.88g	5%
Protein	3.7g	5%
Vitamin C	2.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.9mg	3%
Calcium	69.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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