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Herb Tossed White Asparagus, Fresh Crab Meat and Grilled Radicchio Salad (Emeril Lagasse) Recipe

Herb Tossed White Asparagus, Fresh Crab Meat and Grilled Radicchio Salad (Emeril Lagasse) Recipe

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Herb Tossed White Asparagus, Fresh Crab Meat and Grilled Radicchio Salad (Emeril Lagasse)

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Ingredients:

Serving

1/2 lb white asparagus, blanched, halved
2/3 cup extra-virgin olive oil
juice of 2 lemons
1/2 cup chopped fresh mild herbs
1 large head of radicchio , cut into fourths
2 tbsp olive oil
salt and pepper
1 lb fresh jumbo crab meat, cooked
2 tbsp chopped parsley
1/4 cup grated parmigiano-reggiano cheese

Directions:

Preheat the grill. In a mixing bowl, combine the extra virgin olive oil and lemon juice together. Whisk in the herbs until incorporated, reserve 1/4 cup of the vinaigrette. Season with salt and pepper. Place the asparagus in a 8 by 8 by 1 1/2-inch square glass dish. Pour the herb vinaigrette over the asparagus and let marinate for 30 minutes. Brush each fourth of the radicchio with the olive oil and season with salt and pepper. Place on the grill, core side down, and grill 1 to 2 minutes on each side. Remove from the grill and set aside. Toss the crab meat with the reserved vinaigrette and season with salt and pepper. Fan out the leaves of the radicchio and stuff the crab meat in between the leaves. Remove the asparagus from the vinaigrette and reserve the vinaigrette. On an over-sized platter, arrange the asparagus on the bottom. Place the radicchio over the asparagus. Drizzle the entire platter with some of the reserved vinaigrette. Garnish with parsley and Parmigiano-Reggiano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.65 Kcal (2171 kJ)
Calories from fat	432.71 Kcal
		% Daily Value*
Total Fat	48.08g	74%
Cholesterol	62.95mg	21%
Sodium	316.54mg	13%
Potassium	134.14mg	3%
Total Carbs	3.6g	1%
Sugars	1.17g	5%
Dietary Fiber	1.21g	5%
Protein	19.65g	39%
Vitamin C	9.5mg	16%
Iron	39.8mg	221%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	195.71 Kcal (819 kJ)
Calories from fat	163.28 Kcal
		% Daily Value*
Total Fat	18.14g	74%
Cholesterol	23.75mg	21%
Sodium	119.45mg	13%
Potassium	50.62mg	3%
Total Carbs	1.36g	1%
Sugars	0.44g	5%
Dietary Fiber	0.46g	5%
Protein	7.41g	39%
Vitamin C	3.6mg	16%
Iron	15mg	221%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.