Directions:
- Combine ingredients. Freeze in an airtight container up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.5 Kcal (580 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 29.44mg | 1% | |
| Potassium | 516.85mg | 11% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 355.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 308.82 Kcal (1293 kJ) | ||
| Calories from fat | 61.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 5% | |
|---|---|---|---|
| Sodium | 65.64mg | 1% | |
| Potassium | 1152.42mg | 11% | |
| Total Carbs | 63.74g | 10% | |
| Sugars | 2.51g | 4% | |
| Dietary Fiber | 23.32g | 42% | |
| Protein | 11.87g | 11% | |
| Vitamin C | 26.4mg | 20% | |
| Iron | 25.7mg | 64% | |
| Calcium | 791.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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