Herb Rubbed Grilled Scallops Recipe

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Ingredients:

Serving

1 tsp dried tarragon
1/2 tsp dried thyme leaves
3/4 tsp dried oregano
3/4 tsp garlic powder
3/4 tsp fresh ground black pepper
1 tbsp extra virgin olive oil
1 lb sea scallops, rinsed and patted dry
1/4 tsp salt
fresh lemon wedge

Directions:

In a shallow dish, cover eight 10-inch bamboo skewers with water and set aside to soak.
In a small bowl combine the tarragon, thyme, oregano, garlic powder, pepper, and oil. Add the scallops and toss to coat. Cover the bowl and refrigerate for 2 - 10 hours.
When ready to cook, prepare the grill.
Divide the scallops between the skewers, threading them through the sides. Season with salt. Grill until the scallops are golden brown on both sides and opaque in the center, about 4 min per side. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.88 Kcal (1854 kJ)
Calories from fat	84.73 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	5.67mg	2%
Sodium	1935.12mg	81%
Potassium	1046.69mg	22%
Total Carbs	84.88g	28%
Sugars	0.03g	0%
Dietary Fiber	10.5g	42%
Protein	9.27g	19%
Vitamin C	19.4mg	32%
Iron	2.6mg	15%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	372.4 Kcal (1559 kJ)
Calories from fat	71.25 Kcal
		% Daily Value*
Total Fat	7.92g	14%
Cholesterol	4.77mg	2%
Sodium	1627.17mg	81%
Potassium	880.12mg	22%
Total Carbs	71.37g	28%
Sugars	0.02g	0%
Dietary Fiber	8.83g	42%
Protein	7.8g	19%
Vitamin C	16.3mg	32%
Iron	2.2mg	15%
Calcium	67.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
high fiber

Bad Points

High in Sodium

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