Directions:
- Divide wine and broth equally into 2 large skillets or fish poachers. Squeeze juice from orange and lemon, and add juice and halves to pans. Add basil leaves and next 3 ingredients; bring to a simmer over medium heat. Reduce heat to low, and add salmon fillets, skin side up. Cover and simmer 5 to 7 minutes or until fish is cooked and flakes with a fork.
- Remove from pans with a slotted spatula, and place on a plate to cool. (Fish will continue to cook after you remove it from the liquid.) Refrigerate until ready to serve. Remove skin just before serving. Serve with Creamy Herb Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1193.25 Kcal (4996 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 141.18mg | 47% | |
| Sodium | 5553.01mg | 231% | |
| Potassium | 2388.4mg | 51% | |
| Total Carbs | 104.15g | 35% | |
| Sugars | 20.58g | 82% | |
| Dietary Fiber | 23.5g | 94% | |
| Protein | 58.75g | 117% | |
| Vitamin C | 148.3mg | 247% | |
| Iron | 7.4mg | 41% | |
| Calcium | 364.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 76.84 Kcal (322 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 18% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 47% | |
| Sodium | 357.59mg | 231% | |
| Potassium | 153.8mg | 51% | |
| Total Carbs | 6.71g | 35% | |
| Sugars | 1.33g | 82% | |
| Dietary Fiber | 1.51g | 94% | |
| Protein | 3.78g | 117% | |
| Vitamin C | 9.6mg | 247% | |
| Iron | 0.5mg | 41% | |
| Calcium | 23.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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