Directions:
- Combine the breadcrumbs and herbs with the seasoning. Melt butter in a saucepan. Add the onion and cook for 3-4 minutes without browning. Take off the fire and mix the onion with the crumb mixture. Add in the juice and rind of the orange. Next, add the beaten egg and mix well.
- Tips:
- For mixed herbs, you can use herbs like parsley, thyme, chives and marjoram.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.08 Kcal (268 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 12% | |
| Sodium | 47.03mg | 2% | |
| Potassium | 16.56mg | 0% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.37 Kcal (684 kJ) | ||
| Calories from fat | 108.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 7% | |
|---|---|---|---|
| Cholesterol | 95.45mg | 12% | |
| Sodium | 119.89mg | 2% | |
| Potassium | 42.23mg | 0% | |
| Total Carbs | 9.62g | 1% | |
| Sugars | 1.3g | 2% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 3.6g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 31.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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