Directions:
- Preheat oven to 400°.
- Arrange oats in a single layer on a jelly-roll pan; bake at 400° for 5 minutes or until golden. Combine oats, salt, and next 4 ingredients (salt through pepper) in a food processor; process until oats are finely chopped. Place oat mixture in a shallow dish; place egg substitute in a medium bowl. Dip chicken in egg substitute, and dredge in oat mixture. Place chicken on a baking sheet coated with cooking spray, and drizzle butter over chicken. Bake at 400° for 20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 100.86mg | 34% | |
| Sodium | 338.46mg | 14% | |
| Potassium | 100.57mg | 2% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 292.54 Kcal (1225 kJ) | ||
| Calories from fat | 155.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 12% | |
|---|---|---|---|
| Cholesterol | 215.91mg | 34% | |
| Sodium | 724.53mg | 14% | |
| Potassium | 215.29mg | 2% | |
| Total Carbs | 6.82g | 1% | |
| Sugars | 6.18g | 12% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 26.76g | 25% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 97.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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