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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1 cup regular oats |
1/2 teaspoon salt |
1/4 teaspoon dried rubbed sage |
1/4 teaspoon dried summer savory or parsley |
1/4 teaspoon dried thyme |
1/4 teaspoon black pepper |
1/3 cup egg substitute |
6 (4-ounce) skinned, boned chicken breast halves |
cooking spray |
2 tablespoons butter or stick margarine, melted |
Directions:
1. Preheat oven to 400°.
2. Arrange oats in a single layer on a jelly-roll pan; bake at 400° for 5 minutes or until golden. Combine oats, salt, and next 4 ingredients (salt through pepper) in a food processor; process until oats are finely chopped. Place oat mixture in a shallow dish; place egg substitute in a medium bowl. Dip chicken in egg substitute, and dredge in oat mixture. Place chicken on a baking sheet coated with cooking spray, and drizzle butter over chicken. Bake at 400° for 20 minutes or until done.
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