Directions:
- ***all times are approximate based on the size of the artichokes***.
- Prep artichokes by trimming the base (leave some of it because it's good), trimming leaves and leveling the top. Directions for this can be found on the internet.
- Using a 5 quart stockpot add water equal to about 1/4 full.
- Add herbs, garlic, rosemary, thyme & onion powder to water.
- Place a steamer basket (expandable kind) upside down into the water so that the legs are sticking up.
- Place the artichokes flat top down on the steamer basket so that the bottoms are pointing up.
- Cover and steam the artichokes until a knife set into the base of the artichoke can easily slice into the heart. Approximately 25 - 30 minutes at the longest. Remove and set aside. Discard water.
- While the artichokes are steaming make the aioli by mixing all ingredients together and setting into the refrigerator for about 15 minutes.
- Let stand about 5 - 10 minutes (careful, they will be hot) then using tongs, hold the artichoke stem up and slice the artichoke in half through the center of the heart.
- Cut out the choke part (purple) and the hairy top of the heart.
- Drizzle lightly with olive oil on both sides and season with cracked pepper & salt.
- Using a hot grill outdoors, set the artichokes with the leaves side down and grill for about 5 minutes. Then turn them over and grill them on the heart side down for 5 minutes or until nicely charred & grill marks are noticable.
- Serve 1/2 artichoke per person as a side for dinner or appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 384.51mg | 16% | |
| Potassium | 281.27mg | 6% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.94 Kcal (460 kJ) | ||
| Calories from fat | 57.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 11% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 2% | |
| Sodium | 347.72mg | 16% | |
| Potassium | 254.36mg | 6% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 3.25g | 14% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 8.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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