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Herb Crusted Chicken Paillard with Honey-Lemongrass Glaze Carrot and Potato Spaghetti (Ming Tsai) Recipe

Herb Crusted Chicken Paillard with Honey-Lemongrass Glaze Carrot and Potato Spaghetti (Ming Tsai) Recipe

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Herb Crusted Chicken Paillard with Honey-Lemongrass Glaze Carrot and Potato Spaghetti (Ming Tsai)

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Ingredients:

Serving

6 (6-oz) chicken breasts skin-on (2 for leftovers )
1/2 cup chopped flat parsley
1/4 cup chopped cilantro
6 scallions, sliced 1/8-inch
salt and black pepper to taste
canola oil to cook
canola oil to cook
6 lemon grass stalks, finely minced, white part only
1 tbsp minced ginger
1 large shallot, minced
1/2 cup riesling or gewurztraminer wine
juice and zest of 1 lemon
2 cups chicken stock
2 tbsp lychee honey
1 tbsp butter
salt and black pepper to taste
2 large carrots, peeled, cut into spirals with a turning slicer
1 large potato, peeled, cut into spirals with a turning slicer
1/2 tsp ground cumin
2 tbsp butter
salt to taste

Directions:

Wrap the chicken in plastic and pound very thin. Season with salt and pepper. Mix the herbs together on a plate and dredge the chicken with the herbs. In a hot skillet coated with oil, pan sear the chicken golden brown on both sides, about 3 minutes a side.
HONEY-LEMON GRASS GLAZE:
In a medium-hot, non-reactive sauce pan, lightly coat the pan and sautee the lemongrass, ginger and shallots until soft, about 5 minutes. Season with salt and pepper. Deglaze with wine and reduce by 80 percent. Add the juice, stock and honey and reduce by 50 percent. Whisk in the butter and check for seasoning. Puree with a hand blender to a smooth consistency.
CARROT AND POTATO SPAGHETTI:
In a large non-stick skillet, add butter and melt on medium-low heat. Add carrots and potato and sautee. Season with cumin and salt. Cook until soft, about 10 minutes. Keep heat on medium-low or the potatoes could burn.
PLATING Place a small pile of the 'spaghetti'. Hide with chicken paillard and glaze the top with the sauce. Garnish with lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.18 Kcal (1286 kJ)
Calories from fat	148.17 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	63.92mg	21%
Sodium	448.83mg	19%
Potassium	610.88mg	13%
Total Carbs	22.24g	7%
Sugars	7.77g	31%
Dietary Fiber	3.66g	15%
Protein	15.36g	31%
Vitamin C	19.9mg	33%
Vitamin A	0.5mg	16%
Iron	1.7mg	9%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	99.01 Kcal (415 kJ)
Calories from fat	47.76 Kcal
		% Daily Value*
Total Fat	5.31g	25%
Cholesterol	20.6mg	21%
Sodium	144.66mg	19%
Potassium	196.89mg	13%
Total Carbs	7.17g	7%
Sugars	2.5g	31%
Dietary Fiber	1.18g	15%
Protein	4.95g	31%
Vitamin C	6.4mg	33%
Vitamin A	0.2mg	16%
Iron	0.5mg	9%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

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