Ginger Chicken and Mushrooms with Broccoli Recipe

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Ginger Chicken and Mushrooms with Broccoli

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Ingredients

Count

Nutrition

917

Calories

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Ingredients:

Serving

3 tsp canola oil
6 oz chicken breast raw, chopped
1 tbsp minced ginger root
1/4 cup diced shallots
1 tsp garlic powder
1 bunch broccoli, separate florets and slice stems 1/4
1 sweet red pepper, cut into 1 pieces
10 oz mushrooms, sliced

Directions:

Rinse broccoli; microwave on high, covered for 3 minutes; drain
Heat 2 tsp oil; add ginger, scallions, garlic and chicken, stir til chicken browns, remove from pan
Heat 1 tsp oil, add red peppers, stir 2 minutes
Add mushrooms and broccoli, stir 2 minutes
Add chicken, toss to heat through

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	916.52 Kcal (3837 kJ)
Calories from fat	367.26 Kcal
		% Daily Value*
Total Fat	40.81g	63%
Cholesterol	69.74mg	23%
Sodium	1138.75mg	47%
Potassium	3633.3mg	77%
Total Carbs	93.86g	31%
Sugars	25.97g	104%
Dietary Fiber	26.75g	107%
Protein	55.3g	111%
Vitamin C	704.3mg	1174%
Iron	11.3mg	63%
Calcium	353.1mg	35%

Amount Per 100 g
Calories	73.72 Kcal (309 kJ)
Calories from fat	29.54 Kcal
		% Daily Value*
Total Fat	3.28g	63%
Cholesterol	5.61mg	23%
Sodium	91.6mg	47%
Potassium	292.26mg	77%
Total Carbs	7.55g	31%
Sugars	2.09g	104%
Dietary Fiber	2.15g	107%
Protein	4.45g	111%
Vitamin C	56.7mg	1174%
Iron	0.9mg	63%
Calcium	28.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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