Herb Baked Chicken Fingers Recipe

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Ingredients:

Serving

1 1/2 tsp chicken bouillon granules
1/2 tsp dry mustard
1/2 cup boiling water
1 garlic clove, minced
2 tsp worcestershire sauce
1 tsp dried oregano
1/2 tsp paprika
2 -3 dashes hot sauce
2 lbs chicken breasts, boneless, skinless , cut into 30 strips
additional paprika (optional)

Directions:

Dissolve chicken bouillon granules and dry mustard in boiling water; add garlic and next 4 ingredients, and stir well.
Place chicken strips in a 1 1/2 quart casserole. Pour herb mixture over chicken. Bake, uncovered, at 350 degrees for 30-35 minutes or until chicken is tender; drain. Sprinkle with additional paprika, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.43 Kcal (814 kJ)
Calories from fat	50.31 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	107.1mg	36%
Sodium	757.83mg	32%
Potassium	542.38mg	12%
Total Carbs	1.02g	0%
Sugars	0.37g	1%
Dietary Fiber	0.19g	1%
Protein	36.49g	73%
Vitamin C	0.5mg	1%
Iron	0.3mg	1%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	92.81 Kcal (389 kJ)
Calories from fat	24.01 Kcal
		% Daily Value*
Total Fat	2.67g	9%
Cholesterol	51.12mg	36%
Sodium	361.74mg	32%
Potassium	258.9mg	12%
Total Carbs	0.49g	0%
Sugars	0.18g	1%
Dietary Fiber	0.09g	1%
Protein	17.42g	73%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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