Herb and Goat Cheese Frittata |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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A Weight Watchers recipe. This is really simple and only 4 points. Ingredients:
2 egg whites or 16 ounces egg substitute |
1/4 cup nonfat sour cream |
2 teaspoons dijon mustard |
1/2 teaspoon table salt |
1/4 teaspoon black pepper |
1/2 cup parsley, fresh, chopped |
2 tablespoons dill, fresh, chopped |
4 ounces semi-soft goat cheese, crumbled |
Directions:
1. Preheat broiler. Coat a large ovenproof skillet with cooking spray and warm over medium heat.
2. In a large bowl, whisk together egg whites, sour cream, mustard, salt and pepper; stir in parsley, dill and goat cheese.
3. Pour into skillet and cook until almost cooked through to the surface, about 5 to 6 minutes. Note: Frequently smooth the surface of the frittata with a spatula, and lift the mixture from the sides of the pan to allow any uncooked eggs to run to the bottom.
4. When approximately 1/2 inch of the surface is still uncooked, place frittata under broiler and broil until cooked through and golden on top, about 1 to 2 minutes. Cut into 4 slices and serve.
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