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Herb and Garlic Beef Skewers With Potato Salad Recipe

Herb and Garlic Beef Skewers With Potato Salad Recipe

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Herb and Garlic Beef Skewers With Potato Salad

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Ingredients:

Serving

700 g rump steak , cut into 1cm-thick strips
3 garlic cloves, crushed
1 1/2 tsp dried herbs
2 1/2 tbsp olive oil
8 about 600g chat potatoes
1 1/2 tbsp lemon juice
1 tsp dijon mustard
1 pinch caster sugar
1 red capsicum , deseeded, diced
1/2 red onion, diced
80 g baby rocket

Directions:

Soak skewers in a shallow dish of cold water for 30 minutes. Drain.
Place beef into a bowl with garlic, herbs and 1 tablespoon of oil. Toss to coat. Thread onto skewers. Place onto a plate. Cover. Refrigerate for 1 to 2 hours, if time permits.
Meanwhile, cook potatoes in a saucepan of boiling salted water for 15 minutes or until just tender. Drain. Thickly slice.
Combine lemon juice, mustard, sugar, remaining 1 1/2 tablespoons oil, and salt and pepper in a screw-top jar. Shake well. Place potatoes into a bowl with capsicum, onion, rocket and dressing. Toss to combine.
Preheat a barbecue grill on high heat until hot. Reduce heat to medium. Cook skewers, turning, for 4 minutes for medium.
Serve skewers with potato salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1265.07 Kcal (5297 kJ)
Calories from fat	191.45 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Sodium	163.35mg	7%
Potassium	110.68mg	2%
Total Carbs	159.31g	53%
Sugars	0.82g	3%
Dietary Fiber	24.76g	99%
Protein	85.92g	172%
Vitamin C	162.9mg	272%
Vitamin A	1mg	33%
Iron	72.1mg	400%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	88.55 Kcal (371 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	33%
Sodium	11.43mg	7%
Potassium	7.75mg	2%
Total Carbs	11.15g	53%
Sugars	0.06g	3%
Dietary Fiber	1.73g	99%
Protein	6.01g	172%
Vitamin C	11.4mg	272%
Vitamin A	0.1mg	33%
Iron	5mg	400%
Calcium	2.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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