Henry's Ponas Recipe

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Henry's Ponas
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Ingredients:

  • 2 quarts water
  • 8 cups cornmeal
  • 3 tbsp salt
  • 1 tbsp pepper
  • 1 cup flour
  • maple syrup , to taste

Directions:

  1. Cook 4-5lb Boston Butt Roast in a heavy pan with lid and place 2 quarts of water in pan. Slow cook for several hours. I usually cook at 250 overnight!
  2. Save the broth and grind the meat.
  3. Boil the broth but you need to know how much volume you have!
  4. For each 3 cups of broth you boil, you will add 1 cup of yellow corn meal slowly while stirring. Add to fast and the cornmeal will clump! In this case I used 24 cups of water and 8 cups of cornmeal. Add 3 Tablespoons of salt, 1 Tablespoon of pepper. You will also want to add about 1 cup of flour slowly! Mix and cook until mixture is done! It takes about 20-30 minutes of constant stirring to keep mixture from burning and to get cornmeal to soften. Once it is thick, you pour into pans. This makes 2 large pans about 3 inches thick.
  5. Cool overnight and then slice and fry. Maple syrup and butter makes a great meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.16 Kcal (2613 kJ)
Calories from fat 154.54 Kcal
% Daily Value*
Total Fat 17.17g 26%
Cholesterol 113.38mg 38%
Sodium 2176.67mg 91%
Potassium 906.45mg 19%
Total Carbs 75.42g 25%
Sugars 0.82g 3%
Dietary Fiber 7.22g 29%
Protein 44.04g 88%
Iron 5.2mg 29%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 137.84 Kcal (577 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 26%
Cholesterol 25.04mg 38%
Sodium 480.71mg 91%
Potassium 200.18mg 19%
Total Carbs 16.66g 25%
Sugars 0.18g 3%
Dietary Fiber 1.59g 29%
Protein 9.73g 88%
Iron 1.1mg 29%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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