Heloise's Olive Nut Dip or Sandwich Spread Recipe

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Heloise's Olive Nut Dip or Sandwich Spread
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Ingredients
6
Count
Nutrition
4510
Calories
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Ingredients:

Directions:

  1. Mix all ingredients well and refrigerate for an hour or more.
  2. Try this spread on a big lettuce leaf or with chopped fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4510.08 Kcal (18883 kJ)
Calories from fat 4416.17 Kcal
% Daily Value*
Total Fat 490.69g 755%
Cholesterol 295.68mg 99%
Sodium 1432.05mg 60%
Potassium 840.07mg 18%
Total Carbs 26.8g 9%
Sugars 13.74g 55%
Dietary Fiber 10.67g 43%
Protein 26.55g 53%
Vitamin C 1.2mg 2%
Iron 5.7mg 32%
Calcium 318.8mg 32%
Amount Per 100 g
Calories 643.56 Kcal (2694 kJ)
Calories from fat 630.16 Kcal
% Daily Value*
Total Fat 70.02g 755%
Cholesterol 42.19mg 99%
Sodium 204.35mg 60%
Potassium 119.87mg 18%
Total Carbs 3.82g 9%
Sugars 1.96g 55%
Dietary Fiber 1.52g 43%
Protein 3.79g 53%
Vitamin C 0.2mg 2%
Iron 0.8mg 32%
Calcium 45.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 130.3
    Points
  • 131
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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