Directions:
- Place steak on a plate and sprinkle both sides with salt and plenty of pepper and the dry mustard.
- Rub the spices into the meat with a fork or your hand.
- Drizzle the steaks with tobasco sauce and let sit for 5 minutes.
- Set up the grill for direct grilling and preheat to high.
- Brush and oil the grill grate.
- Arrange steaks on the hot grill grate at a 45 degree angle.
- Grill 4 - 6 minutes per side for medium-rare.
- Rotate the steaks after 3 minutes for attractive cross-hatch marks.
- Coarsely grind as much pepper as you can bear over the steaks as they grill.
- Transfer steaks to plate and let stand for 3 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.3 Kcal (177 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 438.66mg | 18% | |
| Potassium | 276.59mg | 6% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 3% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 1% | |
| Sodium | 552.09mg | 18% | |
| Potassium | 348.1mg | 6% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 1.87g | 6% | |
| Dietary Fiber | 2.35g | 7% | |
| Protein | 3.97g | 6% | |
| Vitamin C | 32.6mg | 43% | |
| Iron | 1.2mg | 5% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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