Directions:
- Mix all ingredients together and stir well. (Optional: You may also add one packet of artificial sweetener if you are accustomed to recipes that call for sugar.).
- Spoon onto preheated, oiled griddle and cook as usual.
- Serve with butter and low-carb syrup, or sour cream and berries.
- Note: If you want the batter a little thinner, stir in water, 1 tablespoon at a time. Batter will thicken as it sits, so if you refrigerate it till the next day, you will probably need to thin it. If the batter is too thin, stir in a little more flax.
- Also note: Flax seed should always be fresh ground (keep a dedicated coffee grinder for this purpose) or stored in the freezer. You may use either regular (brown) flax, or golden flax, which produces a lighter texture and color. You can often get it in bulk bins at your health food store for a great price.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.58 Kcal (505 kJ) | ||
| Calories from fat | 81.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 92.3mg | 31% | |
| Sodium | 245.96mg | 10% | |
| Potassium | 216.24mg | 5% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.58 Kcal (940 kJ) | ||
| Calories from fat | 150.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 14% | |
|---|---|---|---|
| Cholesterol | 171.9mg | 31% | |
| Sodium | 458.09mg | 10% | |
| Potassium | 402.74mg | 5% | |
| Total Carbs | 7.61g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 4.99g | 11% | |
| Protein | 12.83g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 217.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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