Helen's Fricassee Soup Recipe

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Helen's Fricassee Soup
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Ingredients
8
Count
Nutrition
683
Calories
Total time
61
Minutes
Comments Print recipe

Ingredients:

  • 1 quart navy beans
  • 1 quart potato
  • 0.25 (11 oz) box barley
  • 1 lb beef
  • 1/4 lb bacon
  • 1 1/2 quarts tomatoes
  • 1/2 pint onion

Directions:

  1. Cook all ingredients! Save broth from all ingredients!
  2. Grind all ingredients into a medium size! In other words do not pulverize the ingredients! Mix all ingredients and their broths together and cook slowly! Add salt, red pepper and cloves to taste!
  3. Caution! Red peppers and cloves make the soup but too much will also ruin the soup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.32 Kcal (2861 kJ)
Calories from fat 221.62 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 132.91mg 44%
Sodium 225.43mg 9%
Potassium 1785.59mg 38%
Total Carbs 67.03g 22%
Sugars 8.78g 35%
Dietary Fiber 22.9g 92%
Protein 50.33g 101%
Vitamin C 17.8mg 30%
Vitamin A 0.5mg 18%
Iron 6.7mg 37%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 169.23 Kcal (709 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 38%
Cholesterol 32.92mg 44%
Sodium 55.83mg 9%
Potassium 442.23mg 38%
Total Carbs 16.6g 22%
Sugars 2.18g 35%
Dietary Fiber 5.67g 92%
Protein 12.47g 101%
Vitamin C 4.4mg 30%
Vitamin A 0.1mg 18%
Iron 1.7mg 37%
Calcium 42.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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