Heidi's Egg Crepes Recipe

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Heidi's Egg Crepes
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Ingredients:

  • 4 eggs
  • 1 cup flour
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. Blend ingredients together really well, no lumps. Turn stove top onto medium high. Pan must be hot before you try to cook crepes. When flat pan is hot, butter whole pan. Poor 1/3 cup of batter onto pan. Lift up pan off stove top and tilt pan in all directions until the crepe is thinned out across most of the top. Put pan down, let cook for a minute then flip crepe over - cook for another minute. Now your crepe is done, remove and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.79 Kcal (740 kJ)
Calories from fat 80.68 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 74.92mg 25%
Sodium 556.3mg 23%
Potassium 110.76mg 2%
Total Carbs 18.44g 6%
Sugars 1.44g 6%
Dietary Fiber 2.01g 8%
Protein 5.75g 11%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 228.89 Kcal (958 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 14%
Cholesterol 97mg 25%
Sodium 720.23mg 23%
Potassium 143.4mg 2%
Total Carbs 23.88g 6%
Sugars 1.87g 6%
Dietary Fiber 2.6g 8%
Protein 7.44g 11%
Vitamin C 0.7mg 1%
Iron 1.9mg 8%
Calcium 132.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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