Heather's Hearty Irish Stew Recipe

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Ingredients

Count

Nutrition

554

Calories

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Ingredients:

Serving

Directions:

Brown ground turkey with garlic and parsley.
Add Guinness, soup, and Worchestershire sauce. Bring to a boil.
In a separate bowl, add cold milk to cornstarch and mix well. Add to soup, continue to cook 5-10 minutes or until reduced to a thick stew.
Spoon into 2 soup bowls. Cover each serving with a slice of provolone and allow it to melt. Serve hot with Irish soda bread or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.05 Kcal (2320 kJ)
Calories from fat	199.19 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	120.58mg	40%
Sodium	2367.77mg	99%
Potassium	683.72mg	15%
Total Carbs	27.87g	9%
Sugars	14.22g	57%
Dietary Fiber	1.32g	5%
Protein	44.49g	89%
Vitamin C	25mg	42%
Iron	2.7mg	15%
Calcium	517.4mg	52%

Amount Per 100 g
Calories	68.79 Kcal (288 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	34%
Cholesterol	14.97mg	40%
Sodium	293.97mg	99%
Potassium	84.89mg	15%
Total Carbs	3.46g	9%
Sugars	1.77g	57%
Dietary Fiber	0.16g	5%
Protein	5.52g	89%
Vitamin C	3.1mg	42%
Iron	0.3mg	15%
Calcium	64.2mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.7

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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