Heather's Hearty Irish Stew |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A quick and easy full-flavored stew for less than 400 calories per serving. A healthier version of Beef 'N' Guinness. Serve with Irish soda bread, or mashed potatoes. For a lower sodium version, use Campbell's low-sodium soup. Ingredients:
1/4 lb. ground turkey, 93% lean |
10 3/4 oz vegetable beef soup |
8 oz. guinness draught |
1/4 cup fresh parsley, chopped |
2 cloves fresh garlic, minced |
4 tbsp worchestershire sauce |
1 tbsp cornstarch |
1 tbsp skim milk |
2 slices provolone cheese |
Directions:
1. Brown ground turkey with garlic and parsley.
2. Add Guinness, soup, and Worchestershire sauce. Bring to a boil.
3. In a separate bowl, add cold milk to cornstarch and mix well. Add to soup, continue to cook 5-10 minutes or until reduced to a thick stew.
4. Spoon into 2 soup bowls. Cover each serving with a slice of provolone and allow it to melt. Serve hot with Irish soda bread or mashed potatoes.
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