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Hearty yet Healthy Blueberry Oatmeal Pancake Recipe

Hearty yet Healthy Blueberry Oatmeal Pancake Recipe

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Hearty yet Healthy Blueberry Oatmeal Pancake

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Ingredients:

Serving

1/3 cup oats
1/4 cup blueberries
3 tbsp egg whites
1 tbsp skim milk
1 tbsp low fat cottage cheese
1 tbsp flour
2 tbsp water
1 pinch salt

Directions:

Combine all ingredients except for the blueberries and stir until well mixed.
Gently fold in blueberries.
In a skillet sprayed with nonstick spray, drop batter into pan to form 1 large pancake (or 3 smaller pancakes).
Once pancake begins to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip them to prevent sticking).
Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.54 Kcal (1350 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	2.54mg	1%
Sodium	439.11mg	18%
Potassium	381.35mg	8%
Total Carbs	50.1g	17%
Sugars	5.32g	21%
Dietary Fiber	7.44g	30%
Protein	17.23g	34%
Vitamin C	3.9mg	6%
Iron	3.2mg	18%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	155.58 Kcal (651 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	9%
Cholesterol	1.23mg	1%
Sodium	211.81mg	18%
Potassium	183.94mg	8%
Total Carbs	24.17g	17%
Sugars	2.57g	21%
Dietary Fiber	3.59g	30%
Protein	8.31g	34%
Vitamin C	1.9mg	6%
Iron	1.5mg	18%
Calcium	51.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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