Hearty yet Healthy Blueberry Oatmeal Pancake |
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Prep Time: 4 Minutes Cook Time: 6 Minutes |
Ready In: 10 Minutes Servings: 1 |
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A recipe for one Ingredients:
1/3 cup oats |
1/4 cup blueberries |
3 tablespoons egg whites |
1 tablespoon skim milk |
1 tablespoon low fat cottage cheese |
1 tablespoon flour |
2 tablespoons water |
1 pinch salt |
Directions:
1. Combine all ingredients except for the blueberries and stir until well mixed.
2. Gently fold in blueberries.
3. In a skillet sprayed with nonstick spray, drop batter into pan to form 1 large pancake (or 3 smaller pancakes).
4. Once pancake begins to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip them to prevent sticking).
5. Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.
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