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Hearty White Bean Soup With Leftover Lamb and Shaved Fennel Recipe

Hearty White Bean Soup With Leftover Lamb and Shaved Fennel Recipe

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Hearty White Bean Soup With Leftover Lamb and Shaved Fennel

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Ingredients:

Serving

1 tbsp olive oil
1 onion, diced
4 garlic cloves, chopped
5 sprigs fresh thyme ( lots)
1 sprig rosemary
6 tomatoes, diced ( more if they are small)
3 cups cooked lamb, diced (left-overs )
6 cups chicken stock
salt
pepper
2 cups white beans, cooked and drained ( canned cannellini or great northern)
1 fennel bulb, shaved
1/2 small red onion, shaved
2 tbsp fresh parsley, chopped

Directions:

Heat olive oil in your soup pot and add the onions, garlic, thyme and rosemary. I just add the herbs whole and pull out the stems at the end.
When the onions become soft, add the tomatoes and lamb. Cook until the tomatoes begin to break apart and then add stock (5 min.).
Season and simmer until meat is tender. This should be only about 20 minutes.
Add the beans, mashing part of them to thicken soup. Cook until hot throughout. Check seasoning.
Serve with a sprinkling of shaved fennel, red onion and chopped, fresh parsley and a drizzle of your best extra-virgin olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.07 Kcal (3128 kJ)
Calories from fat	383.8 Kcal
		% Daily Value*
Total Fat	42.64g	66%
Cholesterol	182.93mg	61%
Sodium	699.45mg	29%
Potassium	1712.57mg	36%
Total Carbs	33.34g	11%
Sugars	14.04g	56%
Dietary Fiber	5.85g	23%
Protein	58.96g	118%
Vitamin C	38.4mg	64%
Iron	4.9mg	27%
Calcium	136.3mg	14%

Amount Per 100 g
Calories	88.97 Kcal (372 kJ)
Calories from fat	45.71 Kcal
		% Daily Value*
Total Fat	5.08g	66%
Cholesterol	21.79mg	61%
Sodium	83.3mg	29%
Potassium	203.95mg	36%
Total Carbs	3.97g	11%
Sugars	1.67g	56%
Dietary Fiber	0.7g	23%
Protein	7.02g	118%
Vitamin C	4.6mg	64%
Iron	0.6mg	27%
Calcium	16.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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