Directions:
- Melt the margarine in a large stock pot over medium heat. Cook and stir the celery, carrot, and onion in the melted margarine until the onion is tender and slightly browned, about 10 minutes; add the ham, potatoes, corn, green beans, and enough water to cover the mixture completely. Bring the mixture to a simmer, and cook until the potatoes are cooked nearly through, 30 to 35 minutes.
- Stir the broccoli, cream of mushroom soup, Swiss-style cheese food, 2% milk, salt, and black pepper into the soup; cook just until the cheese is melted into the soup, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.9 Kcal (1306 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 77.43mg | 26% | |
| Sodium | 1665.72mg | 69% | |
| Potassium | 875.35mg | 19% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 360.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 17% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 26% | |
| Sodium | 444.2mg | 69% | |
| Potassium | 233.43mg | 19% | |
| Total Carbs | 6.58g | 8% | |
| Sugars | 3.44g | 52% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 7.84g | 59% | |
| Vitamin C | 6.5mg | 41% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 8% | |
| Calcium | 96.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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