Hearty Vegetable Chowder Recipe

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Hearty Vegetable Chowder
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Ingredients:

Directions:

  1. In a Dutch oven or 5-quart pot, melt butter over medium heat.
  2. Add onion, bell peppers, and thyme; cook, stirring occasionally, until vegetables are softened, about 5 minutes.
  3. Add milk, potatoes, and 5 cups water.
  4. Bring to a boil; reduce heat, and simmer, covered, until potatoes are almost tender, about 8 minutes.
  5. Stir in corn, 1 tablespoon salt, 1/2 teaspoon pepper & crushed red pepper flakes, if using.
  6. Simmer until corn is tender, about 3 minutes.
  7. With a slotted spoon, transfer 3 cups of the solids to a blender; puree until smooth.
  8. Return to pot; add green beans.
  9. Bring to a simmer; cook until beans are tender, 5 to 8 minutes.
  10. Season again with salt; serve with hot pepper sauce, if desired.
  11. A nice loaf of hot bread, butter and a nice fresh fruit salad.
  12. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.7 Kcal (740 kJ)
Calories from fat 45.79 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 13.29mg 4%
Sodium 57.72mg 2%
Potassium 592.36mg 13%
Total Carbs 28.38g 9%
Sugars 11.32g 45%
Dietary Fiber 5.63g 23%
Protein 7.01g 14%
Vitamin C 46.5mg 78%
Vitamin A 0.8mg 26%
Iron 14.3mg 79%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 56.09 Kcal (235 kJ)
Calories from fat 14.53 Kcal
% Daily Value*
Total Fat 1.61g 8%
Cholesterol 4.22mg 4%
Sodium 18.32mg 2%
Potassium 188.03mg 13%
Total Carbs 9.01g 9%
Sugars 3.59g 45%
Dietary Fiber 1.79g 23%
Protein 2.23g 14%
Vitamin C 14.8mg 78%
Vitamin A 0.3mg 26%
Iron 4.5mg 79%
Calcium 48.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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