Directions:
- In a Dutch oven or 5-quart pot, melt butter over medium heat.
- Add onion, bell peppers, and thyme; cook, stirring occasionally, until vegetables are softened, about 5 minutes.
- Add milk, potatoes, and 5 cups water.
- Bring to a boil; reduce heat, and simmer, covered, until potatoes are almost tender, about 8 minutes.
- Stir in corn, 1 tablespoon salt, 1/2 teaspoon pepper & crushed red pepper flakes, if using.
- Simmer until corn is tender, about 3 minutes.
- With a slotted spoon, transfer 3 cups of the solids to a blender; puree until smooth.
- Return to pot; add green beans.
- Bring to a simmer; cook until beans are tender, 5 to 8 minutes.
- Season again with salt; serve with hot pepper sauce, if desired.
- A nice loaf of hot bread, butter and a nice fresh fruit salad.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.7 Kcal (740 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 4% | |
| Sodium | 57.72mg | 2% | |
| Potassium | 592.36mg | 13% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.3mg | 79% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.09 Kcal (235 kJ) | ||
| Calories from fat | 14.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 8% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 4% | |
| Sodium | 18.32mg | 2% | |
| Potassium | 188.03mg | 13% | |
| Total Carbs | 9.01g | 9% | |
| Sugars | 3.59g | 45% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 2.23g | 14% | |
| Vitamin C | 14.8mg | 78% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.5mg | 79% | |
| Calcium | 48.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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