Directions:
- Melt margarine in large pan over medium heat
- Add vegetables; cook & stir about 3 minutes
- Add broth, spinach, nutmeg and pepper, mix well
- In a small bowl, whisk milk and flour until well blended
- Add to spinach mixture; cook, stirring constantly, until thick and bubbly
- Add cheeses; cook and stir until melted
- Serve
- Serving size: 1 1/4 C 250 calories
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.52 Kcal (1438 kJ) | ||
| Calories from fat | 192.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 59.74mg | 20% | |
| Sodium | 465.25mg | 19% | |
| Potassium | 456.69mg | 10% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 553.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 132.7 Kcal (556 kJ) | ||
| Calories from fat | 74.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 33% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 20% | |
| Sodium | 179.72mg | 19% | |
| Potassium | 176.41mg | 10% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 3.5g | 36% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 5.86g | 30% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 213.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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