Directions:
- In a Dutch oven or soup kettle, combine the first seven ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Mash vegetables with cooking liquid. Add soup and milk; stir until smooth. Add ham, parsley and garlic salt; simmer for 10 minutes or until heated through. Garnish with bacon. Yield: 12-16 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.68 Kcal (1426 kJ) | ||
| Calories from fat | 164.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 56.14mg | 19% | |
| Sodium | 1747.71mg | 73% | |
| Potassium | 607.54mg | 13% | |
| Total Carbs | 24g | 8% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 5.7mg | 32% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.42 Kcal (395 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 28% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 19% | |
| Sodium | 484.36mg | 73% | |
| Potassium | 168.37mg | 13% | |
| Total Carbs | 6.65g | 8% | |
| Sugars | 1.91g | 28% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 5.95g | 43% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1.6mg | 32% | |
| Calcium | 39.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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