Directions:
- Cook ground round in a medium saucepan over medium-high heat until browned, stirring until it crumbles. Drain and pat dry with paper towels. Wipe drippings from pan with a paper towel. Set meat aside.
- Coat saucepan with cooking spray; place over medium heat until hot. Add mushrooms, carrot, green pepper, celery, and garlic; saute 3 minutes. Return meat to pan. Add tomato and next 11 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover and simmer 20 minutes or until thickened, stirring occasionally. Remove and discard bay leaf. Spoon sauce over spaghetti. Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.42 Kcal (981 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 464.08mg | 19% | |
| Potassium | 437.87mg | 9% | |
| Total Carbs | 42.36g | 14% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 193.28mg | 19% | |
| Potassium | 182.36mg | 9% | |
| Total Carbs | 17.64g | 14% | |
| Sugars | 2.58g | 25% | |
| Dietary Fiber | 1.92g | 18% | |
| Protein | 3.67g | 18% | |
| Vitamin C | 10.9mg | 44% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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